{"product_id":"12-week-lean-bulking-protocol","title":"12-WEEK LEAN BULKING PROTOCOL","description":"\u003cp data-start=\"0\" data-end=\"32\"\u003e\u003cstrong data-start=\"0\" data-end=\"32\"\u003e8-Week Lean Bulking Protocol\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"34\" data-end=\"80\"\u003eBuilt to add size—without the unnecessary fat.\u003c\/p\u003e\n\u003cp data-start=\"82\" data-end=\"378\"\u003eThis program is designed to maximize muscle growth while keeping fat gain under control through structured training, progressive overload, and a precise calorie surplus. Every variable is dialed in to help you build a stronger, fuller physique over the course of 8 weeks without losing condition.\u003c\/p\u003e\n\u003chr data-start=\"380\" data-end=\"383\"\u003e\n\u003ch3 data-section-id=\"itzd7s\" data-start=\"385\" data-end=\"419\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"389\" data-end=\"419\"\u003eWhat This Program Delivers\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"421\" data-end=\"1077\"\u003e\n\u003cli data-section-id=\"1wlyxk7\" data-start=\"421\" data-end=\"549\"\u003e\n\u003cstrong data-start=\"423\" data-end=\"445\"\u003eLean Muscle Growth\u003c\/strong\u003e\u003cbr data-start=\"445\" data-end=\"448\"\u003eA controlled surplus combined with high-quality training to promote size without excessive fat gain\u003c\/li\u003e\n\u003cli data-section-id=\"1l4p4vy\" data-start=\"551\" data-end=\"692\"\u003e\n\u003cstrong data-start=\"553\" data-end=\"596\"\u003eHigh-Frequency Training Split (6x\/week)\u003c\/strong\u003e\u003cbr data-start=\"596\" data-end=\"599\"\u003eUpper\/Lower structure to maximize muscle stimulation and skill progression across all lifts\u003c\/li\u003e\n\u003cli data-section-id=\"16jsojn\" data-start=\"694\" data-end=\"819\"\u003e\n\u003cstrong data-start=\"696\" data-end=\"727\"\u003eProgressive Overload System\u003c\/strong\u003e\u003cbr data-start=\"727\" data-end=\"730\"\u003eA simple, repeatable progression model focused on increasing reps and load week-to-week\u003c\/li\u003e\n\u003cli data-section-id=\"ya0efc\" data-start=\"821\" data-end=\"961\"\u003e\n\u003cstrong data-start=\"823\" data-end=\"853\"\u003ePerformance-Focused Cardio\u003c\/strong\u003e\u003cbr data-start=\"853\" data-end=\"856\"\u003eMinimal, strategic cardio to support recovery and cardiovascular health without interfering with growth\u003c\/li\u003e\n\u003cli data-section-id=\"14ir2ds\" data-start=\"963\" data-end=\"1077\"\u003e\n\u003cstrong data-start=\"965\" data-end=\"991\"\u003eStrategic Carb Cycling\u003c\/strong\u003e\u003cbr data-start=\"991\" data-end=\"994\"\u003eHigher carbs on demanding training days to drive performance, pumps, and recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1079\" data-end=\"1082\"\u003e\n\u003ch3 data-section-id=\"128duj5\" data-start=\"1084\" data-end=\"1107\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1088\" data-end=\"1107\"\u003eWho This Is For\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1109\" data-end=\"1325\"\u003e\n\u003cli data-section-id=\"pk0dxv\" data-start=\"1109\" data-end=\"1172\"\u003eLifters looking to build size while staying relatively lean\u003c\/li\u003e\n\u003cli data-section-id=\"14oo4rx\" data-start=\"1173\" data-end=\"1252\"\u003eIndividuals coming out of a cut who want to transition into growth properly\u003c\/li\u003e\n\u003cli data-section-id=\"r00vfe\" data-start=\"1253\" data-end=\"1325\"\u003eThose who want a structured, no-guesswork approach to gaining muscle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1327\" data-end=\"1330\"\u003e\n\u003ch3 data-section-id=\"1spwv26\" data-start=\"1332\" data-end=\"1355\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1336\" data-end=\"1355\"\u003eWhat’s Included\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1357\" data-end=\"1617\"\u003e\n\u003cli data-section-id=\"t790u3\" data-start=\"1357\" data-end=\"1409\"\u003eFull 8-week training program (Upper\/Lower split)\u003c\/li\u003e\n\u003cli data-section-id=\"1eneqbq\" data-start=\"1410\" data-end=\"1463\"\u003eExercise selection with exact sets and rep ranges\u003c\/li\u003e\n\u003cli data-section-id=\"13ig0sp\" data-start=\"1464\" data-end=\"1498\"\u003eStep-by-step progression model\u003c\/li\u003e\n\u003cli data-section-id=\"1oz2rfr\" data-start=\"1499\" data-end=\"1541\"\u003eCardio guidelines for optimal recovery\u003c\/li\u003e\n\u003cli data-section-id=\"10jyvqb\" data-start=\"1542\" data-end=\"1617\"\u003eNutrition framework including calorie surplus and carb cycling strategy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1619\" data-end=\"1622\"\u003e\n\u003ch3 data-section-id=\"7ykyam\" data-start=\"1624\" data-end=\"1647\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1628\" data-end=\"1647\"\u003eThe Bottom Line\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1649\" data-end=\"1838\"\u003eThis program is built around one goal: \u003cstrong data-start=\"1688\" data-end=\"1757\"\u003emaximize muscle growth while staying in control of your physique.\u003c\/strong\u003e No excessive bulk, no unnecessary fat gain—just consistent, measurable progress.\u003c\/p\u003e\n\u003chr data-start=\"1840\" data-end=\"1843\"\u003e\n\u003cp data-start=\"1845\" data-end=\"1903\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1845\" data-end=\"1903\" data-is-last-node=\"\"\u003eTrain hard. Progress weekly. Build size the right way.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Zern's Shop","offers":[{"title":"Default Title","offer_id":48325230788828,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0821\/9498\/9276\/files\/IMG_3772.jpg?v=1774234468","url":"https:\/\/zerns-shop.myshopify.com\/products\/12-week-lean-bulking-protocol","provider":"Zern's Shop","version":"1.0","type":"link"}